It started of learning movements and then how the movements helped with self defence.
So far, so good.
At the end there were exercises.
One was crouching, then putting your hands on the floor, then moving your right leg over to the left, whilst crouching and then the same with the other leg.
In our case it was dragging the leg over the other side, if you can!
The others made it look so easy. They did it twenty times.
I was lucky if I managed to drag my legs maybe six times! lol
Wow, we have a ways to go to get that one sorted.
I can feel some muscles that clearly havent been used before for quite some time, if at all!.
So we will do the months trial and see how we go.
It will be great for our fitness!
Has anyone else done any kung fu or other martial art?