Every week, as part of PTSD treatment programme, the psychologist gives me homework.
Some examples :
Thought process exercises, where I have to write about a situation Ive had during the week and write down my thought processes during the situation and also write down how to try and train my brain to process it differently.
Reliving the robberies and doing stretching exercises on afterward with a heart rate monitor on and document the heart rate at the start and at the end of the stretching exercises.
I do it when bf is not home.
Last night kitty decided to keep me company.