Every week, as part of PTSD treatment programme, the psychologist gives me homework.

Some examples :

Thought process exercises, where I have to write about a situation Ive had during the week and write down my thought processes during the situation and also write down how to try and train my brain to process it differently.

Reliving the robberies and doing stretching exercises on afterward with a heart rate monitor on and document the heart rate at the start and at the end of the stretching exercises.

I do it when bf is not home.

Last night kitty decided to keep me company.

IMG_3308 IMG_3314



One thought on “cbt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s