I really wish I knew where this was!
I laid in bed for ages last night and my mind would not switch off.
This happens on a regular basis.
Lucky for me I dont have to go to work today. Although when this happens I seem to wake up early too.
Does anyone know where the off switch is or how to turn it off without the switch???
I dont know if it is a feature of depression or not. I know it can be.
I had too many days off over the last couple of years due to this. It would cause high anxiety and I couldnt go to work.
One day I woke up early after a night of this and went to work and I was OK, and now I can go to work with little sleep.
Im not sure why on that day I was able to jump this hurdle, but what a relief that I did, so I dont have to take a day off work.
Now I just have to work on leaving the house not being so exhausting and draining.