I actually did the next part of the Couch to 5K app!
Im not sure what came over me, where the motivation came from. I wish it would happen more often.
I found another song to add to my treadmill songs. It is an Australian group called Justice Crew. They started off a a dance crew, but have released a single.
I burnt 450 cals in half an hour. Not bad, as Michelle Bridges says you should burn 500 cals a day and eat 1200 cals a day.
I wish I had the willpower to eat less than that, so I could lose weight quicker. I only want to lose about 10kgs.
Im not sure what I way, because Im too scared to get on the scales to see how much weight I have put on.
Well my four days off turned into 5 days. I didnt go to work today. 😦
All I can think about is sleep, sleep and more sleep.
I wish I didnt think about it so much. It is like I am obsessed with if it was a good sleep, a bad sleep, was it enough sleep.
I went to bed about 10:15pm last night and slept well, but could not get out of bed and slept until 11:30am ish.
I am always tired and so sick of it!
But other than that today was a nice, relaxed day with my kitties. Lovely weather.
I watched the first episode of Dexter Season 7 and the first episode of the latest season of Criminal Minds.
I also read a few blogs, I hope to catch up one day. Im not neglecting anyone, I just cant keep up!