An interesting idea, that Im sure I have seen some fellow bloggers put on their posts.
Gratitude journaling is an important part of treating mood disorders and treating mental health in general. I was reading a great blog on the subject by Finding Your Voice by Kimberly Atwood. Check out her blog…
• Write down at least 5 different things you are grateful or thankful for today.
• Try not to repeat items, but if you have to occasionally it’s okay.
• It is really about noticing all the amazing things that happen on a daily basis that don’t seem to get much attention. It also may create a desire to slow down and take advantage of certain things that you wouldn’t usually take time for in your day.
o I am grateful for the fact that I woke up this morning.
o I am thankful for seeing such a beautiful sunrise and taking the time to enjoy it.
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