Due to my lack of ability to get a good nights sleep lately, I am starting to feel pretty crap.
When I dont sleep well, I tend to start getting anxious and it can lead to feeling panicky.
Last Thursday night when I got hardly any sleep, I seemed to get through the day without anxiety and panic, even though I was really tired.
Today Im not coping so well.
I thought after Friday, I had got over a new hurdle and would be able cope.
I really have to start not having any days off.
I want to be like I used to be where I never got sick and rarely had days off. But back then I had a lot more job satisfaction and was happier and more fulfilled mentally at work. My depression etc. wasnt as bad either.
Only 2 hours and 5 minutes to go and I can go home. Although, if I start to feel any worse the bus ride home is not going to be fun and it will seem to be a lot longer than it is.
I used to have regular, bad panic attacks on the bus. Going to work and coming home was a nightmare for me.
Only 1hr 15mins to go until I can go home and Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz….