bf and I have done a meditation class last week and one this week.
The lady that does it is lovely and all calm sounding.
It seems from what she says she can see our auras etc. All a bit hippy for me.
Im a skeptic and dont have faith in anything anymore.
She said we would sleep better and coincidentally we have been sleeping better.
I have been taking magnesium a while before bed, which usually helps me sleep.
We are going to keep going once a week, because it certainly cant hurt.
It is supposed to be good for depression, anxiety, sleeping , stress etc. We definitely need some help with those.
Has anyone else that isnt maybe as big a skeptic as me, tried meditation or magnesium? Did you find it beneficial? Would you recommend it?