We are told we should drink at least 2 litres of water a day.
How does anyone do that!
I struggle to drink water at all.
I like water and when Im thirsty (which is never) that is my preferred drink, next to a good cup of tea.
The only time I get thirsty is when I exercise and lately my motivation levels have been NIL, so not a lot of exercise has been happening. Ive also had the flu this week, so that didnt help.
I know exercise is supposed to help depression and if I exercise then I will drink water, but all I want to do is lay in bed and sleep forever.
I never feel thirsty and have to force myself to drink.
I can go a few days without drinking water and it is only when Ive had a headache for a couple of days or I cant get comfortable in bed and I toss and turn a lot that I realise I havent been drinking water again.
Light bulb moment!
Surely there are other people out there that are like this.
I dont know why I just dont feel thirsty. Ever.